Cancer survivors- There is a lot you can do!

After your cancer treatment, every cancer survivor looks forward to two things, returning to good health and getting your life back. From your first day of recovery, there are so many ways to improve your mental, physical and social health so that you can enjoy the many years ahead.

The recommendations in the section are for cancer survivors looking to resolve, acute and late after effects of treatment as well as incorporating daily strategies for long term health. Exercise, eat a balanced diet, maintain a healthy weight, avoid tobacco, drink water, Vitamin D and limit the amount of alcohol you drink are but a few areas you can start to make a difference. But for cancer survivors, these strategies are a strong start however, in some cases may not be enough. Integrating complementary and alternative therapies as described can assist you in committing to optimal health and healing daily. These simple steps can make your transition into survivorship less daunting and smoothier.Here's what you can do to take care of yourself after cancer treatment.




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